This beautifully designed hardcover book brings together 100+ recipes inspired by Mediterranean, Asian, and Californian cooking.
With colourful salads, hearty grain bowls, plant-based appetizers, and protein-rich meals, the book shows how healthy food can also be flavorful and satisfying.
Inspired by the traditions of the world’s Blue Zones, the book explores how food and everyday choices can support a healthier, longer life. The book is beautifully designed, with exotic photographs and illustrations that make the recipes even more inviting.
Examples:
Plant-forward appetizers Protein-rich main dishes Fresh and flavourful salads Quick meals
A perfect gift for a loved one.
Key features: -Hardcover -256 pages -21.21 x 2.92 x 26.16 cm
